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time.com

Probiotics Primer: What Science Says About Using Bacteria to Treat Disease.

Confused about the "good bacteria" that can help health rather than make you sick? Here's the latest on which bugs are the most effective, and for which conditions.

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Dr. Sears Comments:

Dr. Barry Sears

The best way to maintain good gut health is to consume an anti-inflammatory diet rich in non-starchy vegetables. The polyphenols in the vegetables will stimulate a better balance of microbes as well reduce a leaky gut.

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