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Put the Physical in Education.

When confronted with an overly active child, many exasperated teachers and parents respond the same way: "Sit still!" It might be more effective, though, to encourage the child to run. Recent research suggests that even small amounts of exercise enable children to improve their focus and academic performance.

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Dr. Sears Comments:

Dr. Barry Sears

Exercise increases dopamine levels. That is why it is useful for children with ADHD.

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