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Real Fish vs. Fish Oil: And the Winner Is…

Nowadays, we hear a lot from people that eating fish is good for us... but I also get a lot of questions from my patients on whether there is such a thing as too much fish. Well, a recent study came out from the American Journal of Medicine that looked at fish consumption and acute coronary syndrome (5).

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Dr. Sears Comments:

Dr. Barry Sears

There is a very big difference between the weak anti-inflammatory effects of omega-3s and their very powerful pro-resolution effects. It’s dose dependent.  At low levels, you will see some benefits, but at higher levels the pro-resolution effects can be extraordinary.  Unfortunately, it’s simply impossible to get those pro-resolution effects without using refined fish oils.

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