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Do You Really Need to Eat Omega-3s? 

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Dr. Sears Comments:

Dr. Barry Sears
You do if you want to see significant health benefits.  Placebo doses will always give placebo results. You can tell that you are taking enough to reduce your AA/EPA ratio to between 1.5 and 3. Since the average American has an AA/EPA ratio of 18 it will take a lot of EPA and DHA to be taken on a daily basis to reduce the AA/EPA ratio to the appropriate target zone.  Furthermore, refined fish oil is required to reduce the overload of toxins like mercury and especially PCBs.

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