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Reduce Arthritis Inflammation With These 5 Delicious Foods

Arthritis comes in many forms. In rheumatoid arthritis, for instance, the body's own immune system mistakenly attacks joints. In osteoarthritis, the cartilage between joints wears away. But no matter the type, arthritis is always a disease of inflammation. Anything that helps fight inflammation in the body could be an effective way to treat it - including food!

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Dr. Sears Comments:

Dr. Barry Sears

The way you treat rheumatoid arthritis is to reduce TNF levels.  That will require about 7.5 grams of EPA and DHA per day.  That is a lot of salmon to consume.  This is why highly refined omega-3 fatty-acid concentrates are a far better choice than the foods mentioned in this article.

 

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