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Scientific Ways to Get Energized, Naturally.

Avocados help reduce blood sugar swings, which can make you feel suddenly fatigued. When that afternoon slump hits and you feel yourself holding back a yawn, it's tempting to reach for a candy bar or gulp down an extra coffee to get a quick energy fix.

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Dr. Sears Comments:

Dr. Barry Sears

Why not just follow an anti-inflammatory diet so you have more energy and less hunger?

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