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Scientific Ways to Get Energized, Naturally.

When that afternoon slump hits and you feel yourself holding back a yawn, it's tempting to reach for a candy bar or gulp down an extra coffee to get a quick energy fix. But those may not be the best habits for your health; caffeine and sweets can leave you feeling jittery and unfocused, and they may cause you to crash after just a short energy spike.

Read the article on US News & World Report

Dr. Sears Comments:

Dr. Barry Sears

Why not just follow an anti-inflammatory diet so you have more energy and less hunger?

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