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Scientists Studied Atkins, South Beach, And 9 Other Diets And… They All Work.

NEW YORK (Reuters Health) - When it comes to diet programs, brand names don't make much difference, according to a new review. Low-carb or low-fat diets resulted in the most weight loss, but despite a difference of a few pounds between groups, all the programs in the study were about equally effective, said lead author Bradley C.

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Dr. Sears Comments:

Dr. Barry Sears

Any dietary program that you start and lose weight on must be continued for life to maintain the weight loss. From that perspective, any calorie-restricted diet will work. However, the health benefits come from the reduction of inflammation. In that regard, you need to follow an anti-inflammatory diet for a lifetime. The Zone Diet has been shown to be the most effective diet in reducing inflammation. Unfortunately, this article forgot to look at that parameter.

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