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Should I Eat Tilapia?

Tilapia is a fine fish to put on your dish, say all five of our experts. Not that you were waiting for their blessing. Plenty of people choose tilapia, the second-most popular farmed fish on the planet, says Kevin Fitzsimmons, PhD, tilapia researcher and professor in the department of soil, water and environmental science at the University of Arizona.

Read the article on Time

Dr. Sears Comments:

Dr. Barry Sears

I am going to disagree with the experts because tilapia is so rich in omega-6 fatty acids.  The fact that it is grown on corn oil instead of fish oil makes it much less expensive, and that’s why it is so widely consumed.


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