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Should I Eat Tilapia?

Tilapia is a fine fish to put on your dish, say all five of our experts. Not that you were waiting for their blessing. Plenty of people choose tilapia, the second-most popular farmed fish on the planet, says Kevin Fitzsimmons, PhD, tilapia researcher and professor in the department of soil, water and environmental science at the University of Arizona.

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Dr. Sears Comments:

Dr. Barry Sears

I am going to disagree with the experts because tilapia is so rich in omega-6 fatty acids.  The fact that it is grown on corn oil instead of fish oil makes it much less expensive, and that’s why it is so widely consumed.

 

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