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Simple lifestyle changes can cut heart disease risk.

It often appears useless to switch to a healthy lifestyle after years of poor nutrition and inactivity. The laziness becomes a habit and it appears as if since the damage to the cardiovascular system has already begun why bother trying to get healthy.

Read the article on Emaxhealth

Dr. Sears Comments:

Dr. Barry Sears

Simple lifestyle choices to write about, incredibly difficult ones to implement on a lifetime basis.

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