Sitting for no more than 15 to 20 minutes at a time and then walking around the room for 2 minutes is the one exercise that has the greatest return on time investment. Usually it takes 1 hour of vigorous exercise to overcome 8 hours of sitting.
In line with the recent American Diabetes Association Position Statement, we recommend interrupting sitting every 30 minutes with a few minutes of light intensity activity, in addition to regularly taking part in a structured exercise program … Stand up, sit less, and move more — particularly after meals.”
In line with the recent American Diabetes Association Position Statement, we recommend interrupting sitting every 30 minutes with a few minutes of light intensity activity, in addition to regularly taking part in a structured exercise program … Stand up, sit less, and move more — particularly after meals.”