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Six Diet Guidelines for Preventing Cancer.

Findings: Consuming thirty-five grams of dairy protein each day, the equivalent of one and a half cups of cottage cheese, increases risk of prostate cancer by 32 percent. Drinking two glasses of milk each day increases risk of prostate cancer by 60 percent. Note: Calcium supplements appear to have the same effect as milk intake.

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Dr. Sears Comments:

Dr. Barry Sears

You need only one guideline — follow an anti-inflammatory diet.

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