Read all posts

Sticking to Mediterranean diet nearly halves heart disease risk

It's hardly a surprise anymore to read that consuming a diet rich in fish and chicken, fruits and vegetables, nuts, whole grains, olive oil and legumes - a Mediterranean diet - is a healthy lifestyle choice. But a new study makes clear that whatever one's age, gender or health status, sticking...

Read the article on

Dr. Sears Comments:

Dr. Barry Sears

My newest book, The Mediterranean Zone, tells you why.

Leave a Reply

Your email address will not be published. Required fields are marked *