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Strawberry, cranberry polyphenols may improve insulin sensitivity in select populations

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Dr. Sears Comments:

Dr. Barry Sears
The dose used in this study was 333 mg of polyphenols. I recommend a minimum of 500 mg of polyphenols per day, and ideally 1500 mg of polyphenols per day.  Actually, it is not the amount of polyphenols you consume, but the levels of the polyphenols that actually enter into the blood.

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