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Study Says Treating Your Depression with Therapy has Unexpected Benefits for Your Kids

As a life-long anxiety sufferer, I know that caring for my mental health has to be a top priority. If I don't keep up with the things that temper my anxiety (which for me, means exercise, meditation, and psychotherapy), I suffer the consequences.

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Dr. Sears Comments:

Dr. Barry Sears
More importantly, early childhood stress leaves epigenetic marks on the DNA of the child.  The one intervention that was not mentioned that is very effective in the treatment of both depression and anxiety is high-dose fish oil.

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