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Study shows how exercise protects the brain against depression

Well conditioned muscles make it easier for the body to purge a harmful protein associated with depression, a new study in mice suggests. Current Philippine trending info on popular art, culture, society, movie, music reviews, travel destinations, food, classic literature, bestseller book lists, modern, retro design, health, wellness, exercise, fitness, people, events, beauty, makeup tips, latest fashion, clothing, fads.

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Dr. Sears Comments:

Dr. Barry Sears

Anything that increases PGC-1 alpha levels will increase production of ATP.  Exercise is one way;  high-dose polyphenols is another.

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