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Swapping Red Meat For Beans Still Leaves You Feeling Full: The Health Benefits Of Plant-Based Protein

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Dr. Sears Comments:

Dr. Barry Sears

Protein creates satiety.  However, the saturated fats in red meat can also cause hypothalamic inflammation that can make you hungrier, and the beans contain more carbs that can make you hungry.  Ideally, you want the protein without the excess saturated fats or excess carbohydrates.



  1. Lynn

    How much Northern white beans equal a block for women
    How many black beans equal a block for women


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