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The ‘Couch Potato’ Of Fish? Why Farmed Salmon May Not Be Any Healthier Than Pizza

Fish is considered the pinnacle of health foods mostly due to its rich omega-3 fatty acids, but not all fish are nutritiously created equal. Salmon has been touted for its hearty-healthy omega-3 benefits and monosaturated fat, but research suggests the "couch potato" of fish is undeserving of its label as a "lean and healthy food."

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Dr. Sears Comments:

Dr. Barry Sears

Not only are farmed salmon fatter than wild salmon, but they contain a lot more PCBs.

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