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The Myth of the “Mediterranean Diet”

For decades, health experts have praised the many health benefits of the Mediterranean diet. It has consistently been shown to reduce the risk of heart disease, stroke, cancer, dementia, and other chronic diseases, and often tops lists of the "best diets" to follow for overall health.

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Dr. Sears Comments:

Dr. Barry Sears

I think my new book, “The Mediterranean Zone,” coming out in the fall gives a lot more practical advice on how to get the benefits of the “old” Mediterranean diet.

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