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The Paleo Diet – A Thyroid Warning.

While many aspects of the "Paleo" style eating -- including elimination of foods that can trigger inflammation, like grains and gluten -- may benefit thyroid patients, one aspect of the Paleo style diet requires an additional warning. The issue is that most Paleo diets recommend avoiding dietary salt and most dairy products.

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Dr. Sears Comments:

Dr. Barry Sears

Any ketogenic diet, including a high-fat, low-carbohydrate Paleolithic diet, can decrease T3 levels. What you need is a balanced diet that can followed for a lifetime that decreases inflammation while stabilizing hormones, such as insulin and thyroid. An anti-inflammatory diet is such a diet.

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