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All The Things You Didn’t Know Omega-3s Could Do For Your Health 

Take a walk down the supplement aisle and you're bound to see shelves packed with fish oil supplements. That's because omega-3s, a type of fatty acid found in fish oil, have become a go-to for heart health support. And while you probably already knew omegas were good for your ticker, they have quite a few other benefits, too.

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Dr. Sears Comments:

Dr. Barry Sears
The reason that omega-3 fatty acids have these positive responses is because they are substrates for the production of resolvins that extinguish existing chronic low level cellular inflammation.  However, this is only like to occur if you have adequate levels of EPA and DHA in the blood.

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