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This Is Your Brain on Fish.

"In the orbital frontal cortex, which controls executive function, it's a solid 4 percent," Raji said. "I don't know of any drug or supplement that's been shown to do that." Speaking of supplements, the researchers initially looked to omega-3 fatty acids as the driver of these benefits.

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Dr. Sears Comments:

Dr. Barry Sears

The more omega-3 fatty acids you consume, the more go to the brain.

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