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www.theatlantic.com

This Is Your Brain on Fish.

Thicker, stronger, and more resilient. Once a week is all it takes, new research says. "There wasn't one type of fish that was the best," Raji told me by phone, probably while eating fish. "All that mattered was the method of preparation." Fried fish had a unique dearth of benefits to the brain.

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Dr. Sears Comments:

Dr. Barry Sears

The more omega-3 fatty acids you consume, the more go to the brain.

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