Read all posts

Top 10 foods for runners: Expert offers tips to fuel your body.

BY CHRISTINE BLANCHETTE To eat or not to eat used to be my dilemma during summer, especially being a runner. It was a challenge because often it was too hot to eat anything. I'd have to carefully analyze what I was about to consume and how long to wait before running.

Read the article on The Seattle Times

Dr. Sears Comments:

Dr. Barry Sears

It’s not only the top 10 foods but how to balance them on your plate to get the maximum anti-inflammatory benefits.

Leave a Reply

Your email address will not be published. Required fields are marked *