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blogs.seattletimes.com

Top 10 foods for runners: Expert offers tips to fuel your body.

BY CHRISTINE BLANCHETTE To eat or not to eat used to be my dilemma during summer, especially being a runner. It was a challenge because often it was too hot to eat anything. I'd have to carefully analyze what I was about to consume and how long to wait before running.

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Dr. Sears Comments:

Dr. Barry Sears

It’s not only the top 10 foods but how to balance them on your plate to get the maximum anti-inflammatory benefits.

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