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I Tried A Crazy Internet Diet, And It Worked

The Zone Diet. South Beach. A box of P90X DVDs. A glance at my bookshelf would tell you that sensible diets and working out have always been my M.O. The Zone helped me drop those pesky five pounds before my wedding, South Beach got me back into my pre-pregnancy clothes, and I belong to both a gym and the cult of Tony Horton.

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Dr. Sears Comments:

Dr. Barry Sears

Why lose weight if it is going to come back?  A diet is for a lifetime. 

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