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Updated Advice on Eating Fish During Pregnancy.

Federal officials on Tuesday announced that they would recommend for the first time that women who are pregnant or breast-feeding and young children eat a minimum of two servings of low-mercury seafood every week for their health.

Read the article on Well

Dr. Sears Comments:

Dr. Barry Sears

All fish are contaminated with mercury or PCBs. The best advice is to take highly purified fish-oil capsules to get the necessary omega-3 fatty acids the fetus needs for proper brain development.

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