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The Vegan Diet Reduces Obesity Risk By Nearly Half, New Research Finds

The reasons for eating lots of fresh fruits and vegetables every day aren't top secret, even despite our ongoing attempts to find ways around that reality. We know they provide significant health benefits, from much-needed fiber to crucial vitamins, minerals, and antioxidants, much more so than most any other food, particularly the greasy, processed, and meat-based fast and junk foods you're probably thinking about right now.

Read the article on Organic Authority

Dr. Sears Comments:

Dr. Barry Sears
It might reduce obesity, but it doesn’t reduce all-cause mortality.

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