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Vitamin D and omega-3 together may help mental illness

Vitamin D and omega-3 could work together to improve cognitive function and social behaviour with particular relevance for battling ADHD, schizophrenia and bipolar disorder, say researchers. While previous studies have established that omega-3 and vitamin D are beneficial in improving cognitive function and behaviour, the exact mechanisms relating to this were unknown.

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Dr. Sears Comments:

Dr. Barry Sears

A hypothetical review is good, but intervention studies are superior.  So far there are numerous positive intervention studies with high-dose omega-3 and none with Vitamin D.

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