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Ways to get rid of those pesky winter blues

Feeling depressed, lethargic and lacking ambition these days? You aren't alone. Winter weather can get you down. In fact, it can make you downright sad. Seasonal Affective Disorder (SAD) is a psychological condition that can set in during winter time.

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Dr. Sears Comments:

Dr. Barry Sears

One of the best ways to address seasonal affective disorder (SAD) is high-dose omega-3 fatty acids.  This may explain why very few Icelanders have SAD (Cott J et al. “Lack of Seasonal Mood Change in Icelanders.” Am J Psychiatry 2001; 158:328)

 

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