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blogs.reuters.com

What should we eat to stay healthy? Why experts actually have no idea.

Have you ever wondered why nutrition experts so often change their minds about what constitutes a healthy diet? In the last six months, a variety of experts and nutrition organizations have issued at least as many major dietary guidelines proclaiming the next set of instructions on what to eat to prevent cancer, whether processed foods are really food, whether the type of fat you eat has any effect on developing heart disease, and how to control diabetes with diet.

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Dr. Sears Comments:

Dr. Barry Sears

Nutrition “experts” are like politicians. They have their own perceived notions before the research is even conducted. I like to take an objective clinical measurement (i.e. inflammation) and let the best dietary strategy win. That’s why I promote anti-inflammatory diets.

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