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What’s the Best Diet to Prevent Heart Disease?

Aim for one tablespoon of olive oil a day. There's been much hype and fanfare surrounding various diets, but the diet that has consistently shown benefit in randomized control studies is the Mediterranean diet. It's been shown to reduce heart attack and stroke as well as lowering LDL (bad) cholesterol.

Read the article on US News & World Report

Dr. Sears Comments:

Dr. Barry Sears

This is why I wrote The Mediterranean Zone to give a science-based structure to the rather undefined Mediterranean diet described in this article.  Without a defined dietary road map to control inflammation, you will never prevent or even manage heart disease.

 

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