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Why Frequent Small Meals Can Stall Fast, Lasting Fat Loss.

A study recently published in the journal Hepatology increased caloric intake of 36 lean, healthy men a whopping 40 percent for six weeks. These men received those increased calories through meal size or meal frequency. In other words, some men ate bigger meals, and others got those excess calories through smaller meals and snacking.

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Dr. Sears Comments:

Dr. Barry Sears

The key to weight loss (really fat loss) is never being hungry in the first place. It’s called satiety. The best-balanced meal will only control the hormones (insulin and glucagon) that control blood sugar levels for about 5 hours. But the key is balance to maintain that hormonal control throughout the day.

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