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Why Frequent Small Meals Can Stall Fast, Lasting Fat Loss.

Studies support what I've found over my nearly three decades as a celebrity nutrition and fitness expert: Frequently grazing permits you to eat more than...

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Dr. Sears Comments:

Dr. Barry Sears

The key to weight loss (really fat loss) is never being hungry in the first place. It’s called satiety. The best-balanced meal will only control the hormones (insulin and glucagon) that control blood sugar levels for about 5 hours. But the key is balance to maintain that hormonal control throughout the day.

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