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Why Some Women Lose More Weight from Exercise

Some women may get more benefit than others from doing the same type of exercise, and genes are part of the reason why, a new study finds. Women in the study who had certain genetic markers gained weight after following a strength-training regimen for a year, whereas women who didn't have those markers lost weight after following the same regimen, researchers said.

Read the article on Live Science

Dr. Sears Comments:

Dr. Barry Sears

For those women with the genetic predisposition to gain weight from exercise, the answer is not more exercise but greater satiety induced by an anti-inflammatory diet.

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