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Yogurt Could Lower Your Blood Pressure: New Study.

Bacteria aren't the first allies we turn to for staying healthy - there are enough strains that can cause serious illness, after all - but there's growing evidence that certain strains of the bugs can actually be good for your health, and may even relieve symptoms of inflammatory conditions, allergies and possibly even obesity.

Read the article on Time

Dr. Sears Comments:

Dr. Barry Sears

The article forgets to mention that each of those sources of probiotics is also rich in protein. Increased protein intake relative to carbohydrates will also help lower blood pressure.

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