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time.com

You Asked: Are All Calories Created Equal?

Plain sweet potatoes or pumpkin pie, turkey or Tofurkey, a calorie is still a calorie. At least, that's what dieters have been told for the past half-century. Now, experts don't agree

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Dr. Sears Comments:

Dr. Barry Sears

I think I articulated those same concepts 20 years ago in “The Zone.” It’s nice to see that my concepts are now in fashion.

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