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time.com

You Asked: Are All Calories Created Equal?

"By and large, we've been taking an accounting approach to weight loss," says Dr. David Ludwig, a professor of nutrition at the Harvard School of Public Health. By that he means, health scientists have traditionally focused on the number of calories coming in versus the number of calories going out.

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Dr. Sears Comments:

Dr. Barry Sears

I think I articulated those same concepts 20 years ago in “The Zone.” It’s nice to see that my concepts are now in fashion.

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