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time.com

You Asked: Will Eating Before Bed Make Me Fat?

You've been told eating before bed is a no-no. But a little pre-slumber snack can help you sleep more soundly without packing on pounds-if you reach for the right foods.

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Dr. Sears Comments:

Dr. Barry Sears

I think I have been saying this for 20 years that you need a small hormonal control snack before bed to prevent nocturnal hypoglycemia.

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