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You Asked: Will Eating Before Bed Make Me Fat?

Especially if you tend to eat dinner a few hours before bedtime or you're very active (or both), snacking before bed will help stabilize your blood sugar levels during the long, meal-less night, explains Stephanie Maxson, senior clinical dietician at the University of Texas's MD Anderson Cancer Center.

Read the article on TIME

Dr. Sears Comments:

Dr. Barry Sears

I think I have been saying this for 20 years that you need a small hormonal control snack before bed to prevent nocturnal hypoglycemia.

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