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You’ll Never Guess What Veggie Just Beat Kale! n

Anyone who's paying attention knows it's a very good idea to eat green, leafy vegetables and colorful citrus fruits. Over time, research has shown their association with reducing cancer and chronic disease. In fact, most of us know that we should be consuming multiple helpings of these foods each day.

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Dr. Sears Comments:

Dr. Barry Sears

I would stick with the food that has the highest levels of polyphenols — unsweetened bakers chocolate.

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