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If you’re feeling the winter blues, eat fish

If your typical February night involves searching the kitchen for a snack to lift your spirits, you are not alone. This is prime winter-blues season, the time of year when many of us are plagued with that lethargic feeling that's like a dark curtain over our mood.

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Dr. Sears Comments:

Dr. Barry Sears

The omega-3 fatty acids appear to improve neurotransmitter communication thereby relieving the winter blues.  They also good a good job of making you even happier in the summer.

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