I am a big fan of Dr. Sears -- down 65 pounds and keeping it off for six years now. I am in better physical condition now at 43 than I was in my high school years. I have turned several people into believers. One story I would like to tell is that one day I was out cutting firewood with a friend of mine. He was cutting with the chain saw, and I was picking up the wood, splitting it by hand, loading the truck, taking the wood to the wood shed and stacking it. He figured that after a few trees I would be done. Six hours later he ran out of energy, and I was still going. He asked how I managed to have that much energy. I told him "The Zone." He is a chemist. He read the book, and now he is a firm believer and supporter of "The Zone Lifestyle."
Gregg H.