I just want to thank Dr. Sears so much for the difference in how good I feel since beginning the Zone eating plan. A co-worker once said, "You know, I can count on one hand the days I wake up and feel really good." The great thing is that with this eating plan, you can have that sense of well being every day. One would wonder just how many people are on anti-depressants simply due to unbalanced eating, and are not aware of it. Weight loss is the secondary benefit, but the "feeling- great" part is the best. You can't ask for anything more than that.
Thank you again, Noela