Q: On a recent question out there, you say when headaches start after a person begins the Zone Diet, it is due to withdrawal from excessive carbohydrates in the previous diet. This could more likely be due to caffeine withdrawal. True caffeine comes with plenty of simple carbohydrate sugar in soft drinks.
Just a thought, Jim
A: Dear Jim,
Although that is true, the same phenomenon often occurs for those who don’t drink any soft drinks at all.