I've been Zoning pretty well now for a few months. I've lost 25 pounds already, down from 215 to 190. I have a ways to go before I achieve my goal, but with the Zone, I know I'll get there. Anyway, my testimonial is about an experience I had recently. Today at work we had a birthday party, and instead of being conservative and balancing the treats we had with proper protein, I was a bit overindulgent. I had a huge cinnamon roll and a 16-ounce Pumpkin Spice Latte from Starbucks. A few hours later I felt AWFUL! No real surprise considering what I ate, but still I felt so miserable, tired, groggy, and I had horrible indigestion. I had a Zoned lunch afterwards, and a Zoned dinner as well, but I still can't forget that feeling.