Q: This is probably too specialized of a case, but after reading “The Anti-Inflammation Zone” and having severe pain and a stomach that has continued to grow (without weight gain) since I turned 40, I thought that you may be able to help me. I have had two ulnar nerve surgeries in 11 months. My arm still screams pain. I am taking a huge list of supplements, including enzymes, vitamins and two tablets two times daily of fish oil (EPA 1300 mg, DHA 900mg, Other omega-3s 360mg, and oleic acid Omega 9 112 mg). Last week three months post op my elbow swelled and concerned about infection, the doctor put me on steroids and antibiotics. I am a 42-year-old female, 5’4” and 120 pounds. I used to exercise vigorously and miss the endomorphin high. I still walk almost daily for 30 minutes and more. I am limited in my ability to stretch now and can't weight-lift at all. Generally I don't eat food with preservatives due to allergies. I only use olive oil and a little butter. I prefer a diet rich in fruits and veggies. My biggest vice as far as carbs go is a sandwich. I wanted to know if you have any suggestions. I would love to have any suggestions as well as the time frame required before I could expect improvement. I hope that you can help me to regain the life I have lost due to disability.
Sincerely, Hilary L.
A: Dear Hilary,
I would suggest significantly increasing your omega-3 fatty acid levels to at least 10 grams of EPA and DHA per day. I would also recommend adding more polyphenols (such as SeaHealth Plus) as additional anti-inflammatory agents.