I just wanted to pass on a very special thank you to Dr. Sears. Growing up a professional model, I had created some very unhealthy ideas in and around eating (or not eating, as the case may be). I have spent the last many years of my life battling either anorexia or extreme yo-yo dieting.
About six months ago I finally hired a nutritionist, and she recommended the Zone Diet to me. This is not a diet!!! I'm so happy to have found that this is a lifestyle change and not just another diet. I have stayed in the Zone for a proud six months and have not faltered. I have lost inches and gained muscle I didn't even know that I had.
And to boot, my overall health has improved. Having never been athletic, I now can endure working out with endless stamina. In fact, I have been training for a marathon. I could never have imagined this to be true in my life.