February 2009 Zone Science Newsletters
Last Updated Mar 2009
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| Consume more omega-6 fatty acids? They have to be kidding. |
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I don’t get a chance to respond to critics of the Zone Diet anymore since it seems to be so mainstream, especially since the newest dietary recommendations from the Joslin Diabetes Research Center at Harvard Medical School are essentially those of the Zone.
But an American Heart Association Advisory on omega-6 fatty acids that was published in Circulation on Jan. 28, 2009, caught my attention. In essence, the authors were trying to make the case that it’s OK to consume a lot of omega-6 fatty acids. Read More |
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Best questions from DrSears.com
in February |
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Osteoporosis
I am 62 years old, active and healthy. I was wondering what your approach is for someone like me with early osteoporosis. Read More |
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Seafood allergies
I have seafood allergies. I am interested in taking fish oil but not if it makes me sick. Any experience or thoughts? Read More |
Pancreatitis
Would the Zone Diet be a good diet for someone with pancreatic issues? Read More |
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Fish oil and dreams
I recently purchased your book on omega-3’s, and although I’ve gotten much relief from taking them in high dose (depression, anxiety, and ADD symptoms starting to subside), it appears I’m experiencing some intense side-effects, not discussed in your book. I have a hell of a time sleeping at night due to VERY intense dreaming, which is causing me to awake quite frequently. I’d like to know if this will eventually go away. Read More |
Brain injury and fish oil
My daughter (41) experienced a severe closed head injury and was in a coma for almost three weeks when she was 17 years old. Her recovery has been amazing, but she has short-term memory loss and slight seizures (when not on a regular schedule of rest). Is there any hope or treatment you would recommend for her situation. Read More |
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Best Health News from DrSears.com in February |
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