Q: I have read in your comment section that one needs at least 1600 mg of EPA and 800 mg of DHA with the omega-3. Is that in one dose or multiple ones? I am not able to find any in my area with those amounts.
A: The highest dose available in a single capsule is around 600 mg. of EPA and DHA. Most capsules are usually composed of far less concentrated oils. You would need four capsules per day of a high-potency oil or one teaspoon of a fish oil with the same concentration to get the recommended 2.4 grams a day of EPA and DHA.