Q: I am planning to follow a workout program with the augmentation of using Maltodextrin in conjunction with whey as diet. I heard that Maltodextrin is MSG rich and that since it is a sugar, would that be harmful as it is counter to the Zone Diet? It is an enjoyable experience to read all your healthful writings. Thanks and keep up the good work.
Your faithful reader, Richard
Dear Richard,
A:There is little reason to add Maltodextrin to the diet. The key for improved performance is decreasing exercise-induced inflammation and providing a constant dietary intake of moderate amounts of protein throughout the day.