Q: Can fish oil help extreme anxiety and depression and how much? Also how bad is it to smoke while taking fish oil? I am trying to stay off them, but my body burns, and anxiety is worse. Your literature does not say anything about these issues. I am in dire need for help. I am currently also taking supplement for adrenal support, and it makes me feel really too relaxed, and I have a problem with my skin burning. Would fish oil help my adrenals to heal? I am 44 yrs old. I am currently taking ½ teaspoon fish oil
A: Follow the Zone diet and begin supplementing with 10 grams per day of ultra-refined fish oil. That's 1 tablespoon of liquid or 15 capsules. Smoking will not affect the fish oil, but as you know creates other problems. Controlling insulin levels with the Zone and supplementing with ultra-refined fish oil will establish a good foundation for improving your conditions. Always work with your physician.