Q: I was wondering what your approach is for someone like me with early osteoporosis. I am 62 years old, active and healthy. I go to the gym three times a week and also jog three times a week. I have been eating in the Zone for years now. My weight is ideal. I am petite at 4'11" and 95 pounds. I have no diseases other than this osteopenia and a tiny bit of low thyroid.
A:Taking 5-7.5 grams of EPA and DHA per day should provide significant anti-inflammatory benefit, which is important since osteoporosis is driven by inflammation.