Dear Dr Sears,
Q: I have recently read “The OmegaRx Zone” and have begun following your Zone Diet recommendations. Also I am awaiting a supply of high-grade fish oil, which should arrive within days, however, I would like to ask about any successes you are aware of with the herpes virus? I have suffered from the STD genital herpes for more than 20 years, and although I do not take any medication and the outbreaks are rare, the symptoms of lethargy and temporary mild disorientation have accompanied the virus during that time. I am a fit active 53 year old and would obviously like to be free of these symptoms. What would be your suggested dosage of fish oil?
Regards, Richard
Dear Richard,
A: All viruses integrate their DNA into our own once we are infected. However, the inserted viral DNA can be kept from replicating by control of insulin (i.e. the Zone Diet) and reducing inflammation (high-dose fish oil). I would suggest at least 5 grams of EPA and DHA per day.