Overview of Zone Diet

The Zone Diet is a highly defined anti-inflammatory diet consisting of a dietary program containing the absolute amount of protein at a meal required to maintain a positive nitrogen balance balanced with a moderate level of low-glycemic carbohydrates to maintain a stable insulin-glucagon balance, and coupled with a low level of total fat rich in monounsaturated fat, and low in omega-6 and saturated fat. All of this must be delivered using the lowest number of calories without creating hunger or fatigue.