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10 Foods I Eat Every Day to Beat Depression

Among all the strategies to safeguard my mental health, eating the right foods ties for first (with getting adequate sleep) as the most important. Recently I did some substantial research on which foods promote sanity and which ones send an alarm to your limbic system (emotion center) and cause inflammation.

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Dr. Sears Comments:

Dr. Barry Sears

The only food that has been consistently demonstrated to reduce depression is fish oil.  Unfortunately, it didn’t make this top 10 list.

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